Sit Yo A** Down Tuesdays

Time to SYAD and show up for your own healing at our weekly emotional health check-ins with Rah & the Adult Time Out community.

From guided meditations and journaling prompts to self-discovery activities, we come together every Tuesday and apply emotional health techniques to ensure we have what we need. We laugh, we cry, and most importantly we Sit Our A**es Down and remember how to show up for ourselves.