About
Includes: 12.5+ hours of immersive content Do you ever feel like parts of yourself are disconnected or hidden away? WTF is a Fragment?! is a deep dive into shadow work—exploring and embracing the fragmented parts of ourselves that we’ve struggled to understand or accept. This course is designed to help you integrate these shadow aspects, leading to greater wholeness and self-compassion. Through pre-recorded session modules, you’ll embark on a profound journey to uncover and heal these fragments through reflective and grounding exercises to reconnect with your shadow self. Need practices that help you confront your shadow and embrace all of who you are? Grab the "Picking Up the Pieces" e-workbook to access the module activities and have all the tools you need to explore at your own pace.
You can also join this program via the mobile app. Go to the app