What Centered Is
Centered is your midweek, midday pause — a guided emotional health experience where your mind, body, and nervous system finally get to exhale. Each Wednesday, we meet live at 12:00–12:45 pm CT for grounding practices, nervous system regulation techniques, somatic awareness, and
gentle reflection. It’s your space to come home to yourself, reconnect, and practice emotional well-being on purpose — whether you’re joining as an individual or gathering your team as a workplace benefit.
Not every week will be quiet meditations. Not every week will be stillness.
Yet every week we will co-regulate in affirming ways that allow us to feel, release, and reset.
Together we'll explore creative, evidence-based, ways to give your nervous system exactly what
it needs.
How Centered Works
First 30 minutes:
Guided meditation or co-regulation practice
Last 15 minutes:
The Deep Seat — a soft space to settle, reflect, and integrate
Every session is recorded.
Every tier includes library access.
Every subscriber gets a growing on-demand archive of grounding practices.
Who Centered Is For
Centered is for the person who wants to:
Practice emotional regulation in real time
Reconnect to their breath and body
Feel supported, even while working or parenting
Build resilience
Why Companies Love Centered
Support the well-being of your team — simply and consistently through:
Boosting clarity
and focus
Improving emotional regulation
Reducing stress + burnout
Supporting hybrid and remote teams
If you love my voice and the way I hold emotional health, this is your weekly exhale.
Subscription Tiers
1. Centered — Library Only | $19/month
Access the full on-demand library of grounding practices, meditation replays, and co-regulation tools.
Perfect for those who want steady support at their own pace.
2. Centered — Live + Library | $45/month
Join the weekly live sessions every Wednesday and get full access to the growing Centered library.
Your weekly reset, held in real time.
3. Centered + Adult Time Out | $75/month
Everything in the Live + Library tier, plus full membership to Adult Time Out, including weekly SYAD sessions and ATO community access.This is the full system for ongoing emotional health.
Team Subscriptions
Small Team (up to 25 employees) — $300/month
Give your team weekly grounding, resilience practices, and meditations during the lunch hour. Includes on-demand library access.
Medium Team (up to 100 employees) — $750/month
Ideal for departments, nonprofits, and growing organizations looking to strengthen emotional health at scale.
Large Team (up to 500 employees) — $1,500/month
A cost-efficient, high-impact emotional health benefit for large teams, universities, hospitals, and corporate organizations.
Employees enroll via unique login. Pricing Plans automatically manage access.
Weekly Schedule
Wednesdays | 12:00–12:45 pm CT
Join from your desk, your car, your couch, or your quiet corner.
Come as you are. Leave more settled, steady, and centered.